So good news...bad news...

Good news is I passed my final. Bad news is I am starting a pretty retarded diet tomorrow. You got it, its the ketogenic diet. here is the break down:

1.Figure out your lean body mass.
2. Multiply lean body mass by 1.5 for grams of protein per day.
3. Multiply gram of protein per day x 4 to figure out calories from protein.
4. Divide calories of protein per day by 9 to get grams of fat needed per day.

No direct carbs. No bread, no gum, none of that ish. Im gunna see how it turns out. Skipping carbs is no big deal for me. Its the 350g aka 1440 calories of protein I am supposed to eat per day considering your average chicken breast is 20g I would have to eat 18 of those a day...We will see how this turns out. I am just trying to lose 20-30 lbs of fat I don't think I need. Ok done writing, bye.